Review
You book a person, name one task, and start. Account setup is short. It does not hold your backlog, so the real capture question is whether you will book the session. The free tier is thin. It works when the session is already on the calendar before you need motivation.
What holds up
- The start time is a real appointment
- One named task is the whole planning step
- You can tell within a week if body doubling helps
Where it breaks
- Booking is the friction, and it is easy to skip
- Your other tasks live somewhere else